The walls that keep us trapped

"Amazing things that happen when you fall in love when you’re more mature, less sure of yourself, but ready to give and forgive, and once again, ready to be vulnerable".

I would like to know how to break down walls: trust walls, economic walls, emotional walls & fear walls. And don´t tell me yoga and meditation will see me through. Bulshit!
Maybe you only get used to living inside the walls and feel happy to someday break down one or two of them. Make sure not to build any more walls and make peace with the construction you already have, be kind and gentile to yourself.